Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
Tag: The Centre for Effective Living
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.
Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.
Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind.
A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone!