Dr. John Gottman’s groundbreaking research studied over 3,000 couples across several decades to uncover the secrets of a happy relationship.
Tag: The Centre for Effective Living
Meaning in life – yes, that ever-elusive thing we are always hunting – could be the secret ingredient to reignite our motivation.
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.