A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Tag: The Centre for Effective Living
Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.
Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.
Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind.
A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone!
As the year draws to a close, it can be worthwhile spending some time to celebrate the year past and all your gains and achievements.
Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way?
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you…
Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more.