For both children and adults who experience sensory sensitivities, Christmas can be an uncomfortable or overwhelming time.
Tag: The Centre for Effective Living
Ever wondered why your love life feels like a real-life drama? It’s because your attachment style is shaping your romantic relationship.
For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.
If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?
Women need to join forces to support each other in the multiple roles we face as mother, daughter, wife, employee, nurse and schedule-holder.
While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.
Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work.
Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.
A small proportion of people who are grieving (about 10%) experience continuous, disabling grief, preventing them from resuming their life.
When empathy is at work, there are a few traps that can prevent us from actually caring about others properly.