Lifestyle

Beef Kofta with Tzatziki Sauce

Kofta is typically mixed with herbs, spices, and breadcrumbs, but my paleo/gluten-free version swaps breadcrumbs with almond meal.

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10 Expert Tips for Better Sleep

As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…

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How to Be Okay With Not Being Perfect

The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.

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Ever Felt Alone in a Crowd?

Are we alone on this journey called ‘life’, or have you ever felt isolated in a crowd? For many, isolation is a state of mind.

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