While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling.
Lifestyle
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
Are we alone on this journey called ‘life’, or have you ever felt isolated in a crowd? For many, isolation is a state of mind.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
Many people with COVID experience digestive issues, and for some, these symptoms linger into the long term.
Thanks to Taylor Swift, adults who grew up in the 1990s are revisiting the phenomenon of making friendship bracelets.
It costs nothing to be kind, but the impact it can have on your mental health and those around you is priceless, says Nicholas Marks.
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
Discover Sports Dietitian Hannah Wilson’s budget-friendly tips for healthier eating and the impact of our mindset on health outcomes.