Emotional regulation can be tough, especially during adolescence when things feel even more intense. Here’s a guide to help.
Tag: The Centre for Effective Living
In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Therapy. The word alone can conjure a swirl of assumptions. But the reality of therapy is far less mysterious—and far more empowering.
End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
As any parent knows, puberty can contribute to many changes, such as difficulties with regulating emotions – leading to parent-teen conflict.
Christmas: some love it, others hate it. Identifying and addressing our feelings is an important step in navigating the holiday season.
Have you ever felt mentally exhausted after a long day of making decisions, big or small? You might be experiencing decision fatigue.
Ever find yourself snapping over small things? The root of excessive anger can often lie in the relentless pace of a life with many demands.
EMDR therapy helps the brain reprocess traumatic memories, reducing their intensity and vividness and allowing us to process them better.