End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Tag: self care
Making conscious choices and setting clear boundaries is an important step in embracing the true spirit of the Christmas season.
Have you ever felt mentally exhausted after a long day of making decisions, big or small? You might be experiencing decision fatigue.
You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
We all know how stressful work can be. So, should we just avoid it altogether? The Bible gives a very clear answer to that — no!