Tag: self care

The Importance of Wasting Time

What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.

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10 Signs You Are Burning Out

Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.

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Self Care Helps Us Stay the Course

Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling.

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