Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network.
Tag: self care
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.
Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling.
If you you or someone you know may be experiencing carer fatigue or burnout, it is important to take some action, writes Katelyn Tasker.
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
Realising how unhealthy her approach to food had become, Erin Davis began to wonder what the Bible had to say about food.
Clinical psychologist Valerie Ling believes people don’t know how to take a holiday anymore, and shares where the word originated.
Do you have a secret addiction to feel-good romantic comedies? Turns out there’s good reason. They’re actually good for your health.