Meaning in life – yes, that ever-elusive thing we are always hunting – could be the secret ingredient to reignite our motivation.
Tag: psychology
While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling.
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.
Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you…
Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more.