Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.
Tag: psychology
Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you…
Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more.
Ever wondered why your love life feels like a real-life drama? It’s because your attachment style is shaping your romantic relationship.
For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.
If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?
While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.
Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work.
Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.