Emotional regulation can be tough, especially during adolescence when things feel even more intense. Here’s a guide to help.
Tag: psychology
In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Therapy. The word alone can conjure a swirl of assumptions. But the reality of therapy is far less mysterious—and far more empowering.
End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
Respectful boundary setting is not demanding what you want, but confidently expressing how you feel and asking for what you need.
Whether you’re an introvert, extrovert, or somewhere in between, the key is knowing what helps you recharge and thrive.
A key part of managing anxiety is learning to recognize when your mind is feeding you irrational thoughts, says psychologist and author.
Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.