Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
Tag: mental health
In the whirlwind of modern society, parenting has become something like a pressure cooker. Here are some tips to dial down the heat.
Signs are popping up everywhere, urging people to stay calm and refrain from abusive behaviour. How have we become so angry with each other?
If you suspect that your child is being cyberbullied, here are some ways to support them – starting with reacting in a calm manner.
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
Momentum is a free online mental health platform co-designed by young people, for young people to tackle the mental health crisis.
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.