‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.
Tag: mental health
Understand the difference between harmful behaviors and flawed systems at work, with tips to improve culture and how to know when to move on.
In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Therapy. The word alone can conjure a swirl of assumptions. But the reality of therapy is far less mysterious—and far more empowering.
End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
Respectful boundary setting is not demanding what you want, but confidently expressing how you feel and asking for what you need.
Making conscious choices and setting clear boundaries is an important step in embracing the true spirit of the Christmas season.
In my 40s it would appear that I have lost all sense of ambition. I can’t think of anything I’d like to be or do, no roles I’m aspiring to.
Balancing technology in our daily life is about more than setting time limits, says productivity and digital boundaries expert Daniel Sih.