News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Tag: mental health
Disappointment may be manageable when it’s linked to one event. Much more difficult is when disappointment becomes a way of life.
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling.
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.