Do you find yourself saying yes when you want to say no? Are you quiet when you should speak? Do you bend over backwards to keep others happy?
Tag: mental health
Does your mind race with thoughts like, “What if I say something awkward?” “What if they think I’m boring?” If so, you’re not alone.
For many teens, their imaginations, fuelled by social media reported trauma, can magnify world events to even greater levels of terror.
Human beings are equipped to experience a diverse array of feelings. But sometimes we we have distressing emotions that are hard to manage.
Micro retirement is a new approach to work-life balance. Instead of waiting until age 65, it’s taking extended breaks throughout your career.
Christians aren’t immune to struggles with mental health. We recognise we have hope, love and assurance that transcends any thought. But…
Humming or singing to music stimulates the vagus nerve, which regulates stress responses and promotes relaxation.
Some kids have a bit of a decompression, Collett says, encouraging parents to: “set the temperature at home.”
Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens.
People might show up on Sunday, shake hands, smile, and sing the worship songs. But they’re battling mental health conditions.