By changing our focus from a monetary value to a more relational value, everyone wins this Christmas season.
Lifestyle
I’ve started to think about the things I do that are really not very helpful – and drawn up a “don’t do” list. See if they resonate with you.
“For far too long, we’ve normalised period pain, overlooking how it can be a sign of something more serious.”
Living with chronic illnesses can be discouraging. But here’s something I hear from clients regularly: “I’m so glad I trusted the process.”
How we respond to shame can significantly influence how much this emotion might impact on our daily lives.
The shop local trend is buying produce locally, and purchase everyday items from a local business, rather than a large national retailer.
Ever find yourself snapping over small things? The root of excessive anger can often lie in the relentless pace of a life with many demands.
“Happiness really is about contentedness – and if we’re forever chasing the next thing, that happiness never arrives.”
In the lead up to World Kindness Day, online retailer Black Pepper is seeking the “kindest person” in Australia.
While it may be challenging, with the right knowledge and support, menopause can also be a time of empowerment and renewed vitality.