Tag: wellbeing

Generation Alpha and Physical Wellbeing

While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.

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The Breath Prayer

A breath prayer is a simple, short and very helpful in times of busyness and stress as it can be prayed while working or during a short break.

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What is Work Wellbeing?

Work wellbeing is bigger than the surface level aspects of a healthy workplace like fruit bowls, standing desks and ergonomic furniture.

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