While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.
Tag: wellbeing
A breath prayer is a simple, short and very helpful in times of busyness and stress as it can be prayed while working or during a short break.
Work wellbeing is bigger than the surface level aspects of a healthy workplace like fruit bowls, standing desks and ergonomic furniture.
The Federal Government is supporting the rollout of the Smiling Mind app into 600 regional and rural Australian primary schools this year.
What do you do if you have picked up detrimental habits during covid-life or you want to keep the good habits you’ve acquired?
Like the old Ford Cortina I had that would mysteriously stop on long drives, our minds go on strike when overworked.
Counselling is a chance to invite a wise mentor to walk with you through the dark places until you can find your way out into the light.