Tag: tweens to teen

medical check

Making Self-Care Work: 10 Things You Can Do Right Now

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.

coping skills

40 Coping Skills for Stressed out Adults

Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.


Making the Most of a Midlife Crisis

There are points in life when circumstances force us to look deeper at what we do with our time, energy and money. And rather than having a crisis, it might be time to pivot.

12 year old

12 fundamentals every 12 year old needs to know

With the adventure of adolescence before them, 12 year olds are still close enough for parents to model a grown up life and not too distasteful to be dismissed as out of touch.