For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety.
Tag: The Centre for Effective Living
Journaling is often recommended as a psychological tool to help improve one’s mood and anxiety. Here are a few tips to guide your process.
While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
It can be overwhelming to find and decide on a child psychologist. But parents know their children best, writes psychologist Valerie Ling.
If we don’t communicate what we need, we can fall into resentment. Here are five tips for effective communication in difficult situations.
Postnatal depression or anxiety is a mental health condition that can begin within four weeks of having a baby, writes Michelle Nortje.
The label ‘talk therapy’ may drive the myth that psychotherapy is just talking. Monica Jacob dispels a few common myths.