Learning to manage our stress through periods of heightened stress like Year 12 exams, is a helpful life-skill. Here are some expert tips.
Tag: stress
At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’.
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
In a workaholic age, the healthiest thing may be to spend a few more days in little rooms by the seaside – in restful, prayerful retreat.
I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me allllll the food.
Stressed workers are more than 2 times more likely to look for a new job in the next 12 months than those who are not stressed.
Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.
There are points in life when circumstances force us to look deeper at what we do with our time, energy and money. And rather than having a crisis, it might be time to pivot.
You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops.