I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me allllll the food.
Tag: stress
Stressed workers are more than 2 times more likely to look for a new job in the next 12 months than those who are not stressed.
Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.
There are points in life when circumstances force us to look deeper at what we do with our time, energy and money. And rather than having a crisis, it might be time to pivot.
You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops.
How could Jesus say to these people, “Don’t worry?” And what does it mean to “seek first his kingdom?” How do we live life, so that we don’t just cope with it, but find real happiness in it?
When you have those moments in life where you can cross from before into after, it’s important to stop, take time and make changes that will sustain you for the long-haul.
There are sources of anxiety, pain and disappointment that turn our lives into storms but the best thing we can do is create through the storm.
Looking for a stress-free Christmas? These 7 tips will help you get the important jobs organised and even factor in some rest time.