By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
Tag: self improvement
“I think I need a personal brand makeover.” I never imagined saying these words – yet here I was, needing to make myself more visible.
Progress in life is most often found through little victories, and it is their cumulative impact that makes the difference.
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.
A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone!
Often we assume we are better conversationalists than we are. It is hard to listen well. It is easier to be a diminisher than an illuminator.
What are some of the qualities of people who are routinely successful? Most are able to tick all of these 8 boxes…
Confidence is not a fixed characteristic, but a quality that can grow and improve over time, writes psychologist Lauren Chee.
Imagine your diary is at a predictable place so that people know when you are working and when you can be contacted. You can make it happen!
If you catch yourself saying you don’t have enough time for something, rephrase it as: “this is not a priority for me”, writes Yiqin Houston.