Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Tag: self care
Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.
A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover…
Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network.
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.
Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling.
If you you or someone you know may be experiencing carer fatigue or burnout, it is important to take some action, writes Katelyn Tasker.
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.