A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Tag: self care
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you…
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.
A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover…
Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network.
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.
Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling.