I don’t believe in the one, but I do believe in God’s best for you: someone that aligns with your values and connects with your heart.
Tag: Sabrina Peters
There are some key communication patterns that, if left unchecked, can lead to the downfall of a relationship.
Relationship rituals are about creating moments that hold significance, strengthening the bond between you and your partner.
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.