Whether you’re struggling with mental health or simply need someone to talk to, therapy offers a wealth of benefits.
Tag: Sabrina Peters
Among the most prominent brain chemicals are dopamine, oxytocin, serotonin, and endorphins. Let’s take a closer look at them.
Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.
I don’t believe in the one, but I do believe in God’s best for you: someone that aligns with your values and connects with your heart.
There are some key communication patterns that, if left unchecked, can lead to the downfall of a relationship.
Relationship rituals are about creating moments that hold significance, strengthening the bond between you and your partner.
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…