Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
Tag: rest
You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
Australia is sometimes called the burnout capital of the world! Why are we working so hard? For many, it feels like we have no choice.
This year, while everyone around me is setting big goals, I feel a need to slow down into the new year, to take an unhurried approach.
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Sunday Sabbath reminds us to start with God – and when you start with God, you write a very different story to the one you write without God.
Pacing is the strategy of managing fatigue and other symptoms in chronic conditions such as post-viral fatigue, CFS and more.
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
We must simplify our understanding of embracing a slower lifestyle. Rest is expressed differently for each of us, writes Amanda Viviers.
The idea of digital rest is gaining popularity. Rather than being eaten alive by tech, or going entirely off-grid, we should find a balance.