Internal Family Systems (IFS) therapy is a therapeutic modality that has been proven to be effective in treating a wide range of conditions.
Tag: psychology
While black and white thinking can give us a sense of certainty and clarity, life hardly ever fits neatly into one of two categories.
A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover…
For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety.
What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?
The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges.
At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’.
Journaling is often recommended as a psychological tool to help improve one’s mood and anxiety. Here are a few tips to guide your process.
While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.
Approximately 35 per cent of pastors had “seriously considered” quitting, according to research from clinical psychologist Valerie Ling.