Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more.
Tag: psychology
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If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?
While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.
Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work.
Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.
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Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive.