The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges.
Tag: mindfulness
Instead of believing we will hear from God at any time, perhaps we should recite this: “I hear from God when I am quiet enough to listen.”
Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.