What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?
Tag: mental health
The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges.
At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’.
We blokes often struggle with our emotions more than females do. Here are 11 lessons I’ve learned about dealing well with difficult emotions.
Journaling is often recommended as a psychological tool to help improve one’s mood and anxiety. Here are a few tips to guide your process.
“If there’s stigma and shame around mental health, they’re not going to talk to the church… they’ll think we’re going to judge them.”
While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.
Approximately 35 per cent of pastors had “seriously considered” quitting, according to research from clinical psychologist Valerie Ling.
The job that you were once so excited to have landed no longer sparks the same joy. What can you do about it?
Lifelines’ digital toolkit helps those going through tough circumstances or mental health struggles, as well as people caring for others.