Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way?
Tag: mental health
After the festive fun of Christmas, Boxing Day can feel a bit blah. It makes me wonder what the first Boxing Day was like.
Lifeline has a hub of articles, quizzes, testimonials and resources to help us have a healthier, happier holiday season.
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Yes, it’s that time of the year again. A time of both joy and stress. Here are some tips for good mental wellbeing in the Christmas holidays.
For both children and adults who experience sensory sensitivities, Christmas can be an uncomfortable or overwhelming time.
For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.
If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?
While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.
Stephen Stanley’s debut album mixes seasons of struggle with faith-filled realisations that helped him move through to hope.