Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.
Tag: mental health
Our Helping Hands TV panel explores some of the ways adults can help young people to overcome their challenges and find motivation.
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.
Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
Worried about the rising cost of living, interest rates, and impossible property markets? Here are a few tips for managing financial stress.
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
In the whirlwind of modern society, parenting has become something like a pressure cooker. Here are some tips to dial down the heat.
Signs are popping up everywhere, urging people to stay calm and refrain from abusive behaviour. How have we become so angry with each other?
If you suspect that your child is being cyberbullied, here are some ways to support them – starting with reacting in a calm manner.
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.