Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
Tag: mental health
If you find you are overthinking about how you look, and it’s impacting your mood and eating habits, it may be time to seek support.
Schools are encouraged to make use of the free Kids Helpine @ School program which can empower and help normalise ‘help seeking’ in students.
The label ‘talk therapy’ may drive the myth that psychotherapy is just talking. Monica Jacob dispels a few common myths.
We can build a more flexible mindset if we hold to our ‘Option A’, or our ideals and dreams, very, very loosely.
Jesus can make a difference to the way we face and work with anxiety, writes faith and culture blogger Brian Harris.
Time spent in a garden can engage all our senses and lift our moods, especially if you’re intentional in your approach, say experts.
‘Selena Gomez: My Mind & Me’ is about a woman grappling with a past that’s defined her but that she’s since outgrown.
Mission Australia’s Youth Survey shows that young people want action taken over the environment and mental health.
The Avatar Effect: That phenomenon where, after watching Avatar, rather than relishing its cinematic escapism, viewers become depressed.