Tag: healthy

The Key to a Long Life: Live in Australia

An American university study has revealed that Australia is the world’s healthiest nation among the wealthiest English-speaking countries.

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Easy DIY Ciabatta Dinner Rolls

These petite Paleo Ciabatta Dinner rolls have a crisp crust and a lovely soft, light centre, similar to traditional Italian Ciabatta bread.

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Bec’s Delicious Banana Bread

This is my go-to banana loaf when I have spare over-ripe bananas or just… because. (Why do we need an excuse to make banana bread?!)

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How Can We Build Healthy Tech Habits?

Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.

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Healthy Overnight Breakfast Oats

Do you struggle to find healthy breakfast choices that keep you going until lunch? These overnight oats are a great option.

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Beef Kofta with Tzatziki Sauce

Kofta is typically mixed with herbs, spices, and breadcrumbs, but my paleo/gluten-free version swaps breadcrumbs with almond meal.

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Classic Meatloaf

This traditional Meatloaf is the perfect comfort meal, packed with delicious flavours from the onions, sauces and wholegrain mustard.

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Sweet Potato & Walnut Muffins

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.

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