Tag: health

christmas cookies

Christmas Cookies

This yummy shortbread-flavoured cookie recipe is a great Christmas treat option for children with allergies!

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fudge

White Christmas Fudge

Paleo White Christmas with a delightful fudge texture. This healthy version means you won’t miss out on this traditional treat.

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brain fog

How to Reduce Your ‘Brain Fog’

Dr Zac Turner, a medical professional with a focus on preventative medicine, gave some advice on how to keep brain fog at bay.

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christmas

Preparing for a Healthy Christmas

This is the time for prepping and some good nights of sleep before the festivities. Here’s eight planning tips for a more relaxed and healthy Christmas.

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mint and chocolate

Raw Mint and Chocolate Squares

Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge.

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yoghurt

Pot Set Vanilla Coconut Yoghurt

You’ll be surprised. This recipe is so much yummier than store bought, has no additives, is just a fraction of the price and is surprisingly easy to make.

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paleo picnic

The Healthy Paleo Picnic

It’s spring, and the perfect time for a picnic! Let me show you some delicious and healthy recipes without the regular highly processed foods.

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choc chip muesli bar

Chocolate Chip Muesli Bars

These yummy muesli bars will be loved by kids and adults. No high fructose corn syrup or hidden nasties in these bars! The ultimate lunchbox recipe.

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Shape of your Soul

5 Tips: Developing the Shape of your Soul

We know it’s important to keep in shape, eat well, and stimulate our brains by learning new things. But to be whole, we also need food for the soul.

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