Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
Tag: health
The association between pain and low vitamin D means this vitamin is a valuable part of a holistic approach in chronic pain conditions.
For the international Men’s Health Week, health experts are encouraging men to get checked regularly to curb an alarming death rate.
Artificial intelligence is opening up possibilities for streamlining processes to benefit both healthcare professionals and patients.
This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal, and it includes a recipe for homemade Mexican Spice mix.
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
Many people with COVID experience digestive issues, and for some, these symptoms linger into the long term.