Tag: food

Food Additives to Avoid

Manufacturers now have the choice of listing additives by either their number or their name on their products. Getting familiar with these will help you make informed choices the next time you’re reading a food label.

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pancakes

Banana Pancakes

February 13 is Pancake Day! Celebrate it in style with these yummy paleo pancakes topped with coconut yoghurt, fresh strawberries, a drizzle of honey and a sprinkling of cinnamon.

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aussie spread

Aussie Spread Recipe (Vegemite Alternative)

Why make homemade Vegemite when you could easily pop down to the store? If you don’t like putting additives and chemicals into your body or your family’s this is for you.

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lamington cake

Australia Day Lamington Cake

Lamingtons are such an Australian icon. But there’s no need to break any New Year resolutions as you celebrate this Australia Day – try this healthy version.

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wheat & sugar

What's Up with Wheat & Sugar?

The Paleo lifestyle suggests we avoid wheat and sugar to improve our health. Read on to find out how cutting down on these carbs will help you.

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fudge

White Christmas Fudge

Paleo White Christmas with a delightful fudge texture. This healthy version means you won’t miss out on this traditional treat.

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christmas

Preparing for a Healthy Christmas

This is the time for prepping and some good nights of sleep before the festivities. Here’s eight planning tips for a more relaxed and healthy Christmas.

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mint and chocolate

Raw Mint and Chocolate Squares

Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge.

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yoghurt

Pot Set Vanilla Coconut Yoghurt

You’ll be surprised. This recipe is so much yummier than store bought, has no additives, is just a fraction of the price and is surprisingly easy to make.

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