By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
Tag: Sabrina Peters
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
There are three main types of boundaries—porous, rigid, and healthy. Which one you naturally gravitate towards?
When you’re hungry, angry, lonely, or tired – these are the times when your choices are far from being your best.
Green flags: the often-unnoticed yet equally vital indicators that lead us towards the right relationship and help us build stronger ones.