There are some key communication patterns that, if left unchecked, can lead to the downfall of a relationship.
Tag: Sabrina Peters
Relationship rituals are about creating moments that hold significance, strengthening the bond between you and your partner.
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
There are three main types of boundaries—porous, rigid, and healthy. Which one you naturally gravitate towards?