Do you find yourself saying yes when you want to say no? Are you quiet when you should speak? Do you bend over backwards to keep others happy?
Tag: Sabrina Peters
Does your mind race with thoughts like, “What if I say something awkward?” “What if they think I’m boring?” If so, you’re not alone.
Parents often ask for advice on how to support their kids through adolescence. One powerful tool you can equip them with is a growth mindset.
Life will always have stressful moments, but you have power to change how they’re handled. Making intentional choices can change so much.
In a world where so many romances flicker out as quickly as they spark, there’s something beautiful about relationships that endure.
Behind Esther, in the shadows, stands an unsung hero whose influence proved instrumental in saving the Jewish people.
Whether you’re struggling with mental health or simply need someone to talk to, therapy offers a wealth of benefits.
Among the most prominent brain chemicals are dopamine, oxytocin, serotonin, and endorphins. Let’s take a closer look at them.
Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.
I don’t believe in the one, but I do believe in God’s best for you: someone that aligns with your values and connects with your heart.