Flowers are blooming, birds are chirping, leaves are growing, and there is no better time to start on your garden!
Lifestyle
EMDR therapy helps the brain reprocess traumatic memories, reducing their intensity and vividness and allowing us to process them better.
There is something about the Nike slogan “Just do it” that inspires. It’s about facing your fears and taking the critical first step.
Want to make reading a bigger part of your life? Check out Steff Willis’s tips to help you read more and enjoy every page.
I made the wrong decision. But I also discovered something. The world didn’t end because I made the wrong choice.
How can we quieten the influence of negativity, and raise the volume on the positive? Max Jeganathan says the answer is found in our mindset.
Whether you’re struggling with mental health or simply need someone to talk to, therapy offers a wealth of benefits.
We need to be oriented to the future and the bigger picture, but also in touch with what is going on now, writes Brian Harris.
Among the most prominent brain chemicals are dopamine, oxytocin, serotonin, and endorphins. Let’s take a closer look at them.
So many people are insecure and anxious about their appearance. What if we could embrace self-acceptance instead?