Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.
Lifestyle
More than two in five Australians aged between 16 and 85 have experienced a mental disorder in their lifetime, according ABS data.
A small proportion of people who are grieving (about 10%) experience continuous, disabling grief, preventing them from resuming their life.
“Me being sober doesn’t stop life’s challenges from coming my way. It’s given me a lot better capacity to cope with what does come my way.”
What are some of the qualities of people who are routinely successful? Most are able to tick all of these 8 boxes…
Kylie Flament is an internationally recognised leader in zero waste and gave her top three tips to start living more sustainably.
This fresh-tasting smoothie contains a good source of protein and healthy fats, plus vitamin C, potassium and antioxidants from fruit.
Brian Harris suggests, each time we are about to say “yes”, why not pause and ask, “what does this mean I am saying no to?”
Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive.
Confidence is not a fixed characteristic, but a quality that can grow and improve over time, writes psychologist Lauren Chee.