These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.
Lifestyle
This year, while everyone around me is setting big goals, I feel a need to slow down into the new year, to take an unhurried approach.
No amount of luxury holidays seem to block the bitter wind of anxiety in our modern West. It is beginning to feel like storms are brewing.
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.
Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.
Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind.
This recipe makes a delightfully light and fluffy marshmallow frosting that looks especially impressive on a chocolate cake.
A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone!
Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way?
This sugar-free frosting is perfect for a large cake, for cupcakes, or as a replacement for cream over your healthy desserts.