Fair trade changes peoples’ lives for the better by enabling them to build their own businesses and create their own income.
Lifestyle
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
Lending someone a helping hand is about being there when no one else is – and listening to peoples’ true needs before you act.
Do you struggle to find healthy breakfast choices that keep you going until lunch? These overnight oats are a great option.
Younger generations are re-writing the rules for what is considered acceptable behaviour when it comes to devices and technology.
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
This spread is a delicious treat with a fudge taste; you can eat it from a spoon or spread it on toast or apple pieces.
The new chatbot ‘Pi’ is like Siri, but it can hold a conversation and tell you information, rather than just give you a website.
Kofta is typically mixed with herbs, spices, and breadcrumbs, but my paleo/gluten-free version swaps breadcrumbs with almond meal.