Internal Family Systems (IFS) therapy is a therapeutic modality that has been proven to be effective in treating a wide range of conditions.
Relationships
There are ways to make your conversations deeper, more interesting and more ‘salty’, in the best way, say Amy Isham and Craig Josling.
There’s no one right way to get your finances under control, but there are certain principles couples need to follow to reach freedom.
The health of a marriage is determined by individual health, so we need to care for our emotional, mental, physical and spiritual fitness.
Halt the unhealthy communication patterns that hurt your relationship and replace them with healthy ones to strengthen your marriage.
Having friends who hold opposing points of view on topics is one of the greatest gifts life can ever give your future, writes Amanda Viviers.
If we don’t communicate what we need, we can fall into resentment. Here are five tips for effective communication in difficult situations.
Research shows that people in traditional nuclear families with a married couple, do better in economic, educational and health outcomes.
It’s important to set boundaries: what you will accept and what you won’t. Otherwise, you may become a “punching bag” for others.
Problems are part of life, aren’t they – so why run away from them? Why unfriend problems? Brian Harris writes